Graph: India of Buddhist Tian Yuga Bharat of gem gal adviser
Coach leaf Wei be good at
Special subject is written civil / white birch of reporter Lin Qingqing’s trainee
Partial picture is offerred by the person that be visited
YOGA wind interest is blown, fashionable thing square. Nevertheless, be in China, still a lot of people regard as this motion the lady is patent, the man is avoided into. Actually the long be used to of clean beauty of body and mind does not have minute of men and women, besides is spent in Gu Yin, YOGA also is by abbe creation of the male. Many senior gem gal adviser emphasizes, actually man more the Xiu Lian of marrow of gal of can dedicated Yu Yu. So, the man practices gem gal, not only can strong and handsome bodily form, more can from go up at all improvement inferior health, promote motion show, by inside and outside the evil spirit of coruscate man.
Model male also gem gal
“A few years ago, be in Hong Kong, if walk into classroom of a gem gal, you often can see student of female of all of one suit. If say that moment men and women repairs Xiyu,the scale of gal is about 8: 2, so now this man of 20% , had begun to consider to become gem gal adviser. Be in Guangzhou, also already many men fall in love with gem gal now. ” Stanley of total coach of the person that the gem gal that comes from Hong Kong goes says, visible nowadays ” gem gal is feminine motion ” misunderstanding already was eliminated gradually.
“General lady always is in order to reduce weight, fine body, hairdressing measure gem gal effect, can take a movement seriously to be done whether beautifully quite occasionally, and oversight the thing of a few essence; And what men take seriously more on the exercise of gem gal is gem gal what to bring for the body, on body and mind each have what effect, this is the reason that they often understand gem gal marrow more easily. Add a man more can dedicated and assiduous exercise, the results that goes up in gem gal so, often bigger. ” Stanley is mentioned on the differentia that respecting men and women practices gem gal. In fact, although gem gal movement often pays attention to simple relatively,soft toughness practices, but the gem gal cultivate oneself according to a religious doctrine of intermediate above, need manual support more, and the male is in right now, have stronger than the female dominant position.
“Actually the man needs gem gal more than the woman sometimes. ” the Simon that in Buddhist at present Tian Yuga teachs from small Xiu Xiyu gal, he is Korea the personal model teaching by one’s own example of the most negative great reputation is experienced, also be the dean of institute of education of Korea gem gal. “Although student of a lot of males begins,also be to hold in the arms hold reduce weight, curious purpose and osculatory gem gal, but should practice attentively only, every time can have different experience, also can have to the understanding of gem gal different. Men should give gem gal another perspective, this is the rest on a spirit. Adjust state of mind with gem gal, value the thing of materially flightily only no longer, and the sound that should begin to care him body, achieve health of body and mind to balance. Achieve health of body and mind to balance..
Tierce of clean beauty of body and mind builds practice
“Are you happy today? ” be in flourishing day Heibei, a quiet gem gal hut, the metropolis before Simon attends class everyday asks Xiu Xiyu the student of gal so. Simon says, repair Xi Yuga to have 3 arrangement, it is the health of body above all, it is interior joy next, top layer is the divine pursuit on a kind of spirit. And repair Xi Yuga, the key cannot be put on the movement only, and should pay attention to through breath, movement and contemplative, make body and mind harmonious.
Reduce weight, fine body, hairdressing, not be the ultimate goal of gem gal, nevertheless, gem gal can bring the change that sees so that see for the body really. These are processes of gem gal cultivate oneself according to a religious doctrine in, “Incidentally ” brought profit. Stanley expresses, because city man actuating pressure is great, lack motion again at ordinary times, long sedentary, drive, the gem gal action that has a few specific aim can do a key to build practice.
Man gem gal 4 big functions
Korea of Buddhist Tian Yuga Simon (of gem gal adviser sets an example: Xie Wei of total coach of the person that gem gal goes be good at)
A. Eliminate a waist to carry ache on the back
[camel type]
Function: Strengthen vertebral force of the vertebra that reach end, OK and slow lumbar acerbity backache.
1. Double leg and shoulder are the same as wide fall on one’s knees.
2. Inspiratory and backward hind bow, expiratory, the hand captures an ankle.
3. Coxal forth, ham should be become with the ground perpendicular. 3-5 of 4 deep breathing second, rely on the waist to rise slowly.
Attention: Interverbebral disc highlights a patient unfavorable exercise.
[bovine head type]
Function: Slow humeral neck ache, improve hands or feet inflexible, your vertebral keep erect, alleviate sciatica, strengthen kidney function.
1. Left foot has crossed right ham, by right ham of left sole park, sole stands by hip two side.
3. Vertebral keep erect, double foot knee should be together to folding.
4. Left hand is put in backward on back, lift on the right hand downward recurvate, both hands is mutual button.
5. The eye looks attentively at ahead a bit, maintain 3-5 abdominal.
6. Loosen, recover from an illness. Control change sides redo.
B. Improvement digests a function
Origin: Golden sheep net
2     leaves one page key word: YOGA Gem gal
[thin leg involves sufficient type]
Function: Massage abdomen is splanchnic, accelerate alvine path peristalsis, improve constipation, help aid digestion.
1. Sit type, two legs unbend. Inspiratory, lift on the arm, vertebral up outspread.
2. Expiratory, the turn before the body, both hands catchs baseboard, abdomen is stuck to ham, forehead touchs knee.
3. Maintain 5-8 abdominal. Inspiratory, unbend arm raises the body, inspiratory, both hands is put down. Change leg redo.
C. Improve athletic performance
[the side that buckle a hand bows]
Function: Strengthen endurance of muscle of the side outside lumbar abdomen and pliability, promote humeral joint mobile capability.
1. Double leg and approach.
2. Left hand is put in backward on back, lift on the right hand downward recurvate, both hands is mutual button.
3. Expiratory, slowly towards the left bows, the line of sight up.
4. Maintain pose 5-8 deep breathing. Inspiratory, reductive in the middle of.
Note: Suit to use the campaign of arm and lumbar force particularly. Wait like golf, tennis, basketball
D. Enhance reproductive ability
[cobra type]
Function: Make flow of bladder, prostate blood is increased, stimulative reproduction organ is healthy. Your vertebral become soft.
1. Fu lies, bosom of both hands park two side, double leg unbend and approach:
2. Inspiratory, with the arm ordinal raise the head, bosom and waist, maintain next abdomens clingy ground
3. The head is admired backward slightly, hold out bosom, extend ministry. Maintain pose deep breathing 8 times;
4. Inspiratory, the body is ordinal loosen the waist, bosom and head, reductive.
Man YOGA keyword
Listen
Listentoyourbody, it is the big principle that writes Xi Yuga. Understand oneself body, ability takes exercise better, control.
The man can enhance the action of drawing first before practicing gem gal. Because the flexibility of the body is the fountainhead of force. Adjust the body the condition to the balance, vitality ability is developed better.
Slowly
Practice the men of gem gal, slow it is a key. The male before more be used to violent athletics sex campaign, can compare sometimes rabid, experience every movement to bring the feeling of the body slowly actually, more benefit study plan. Also can avoid athletic loss at the same time.
The purpose of gem gal is not to should accomplish what tall difficulty movement, the person that allow a practice however studies the body that controls his. The male is in flexibility respect, often be inferior to a female. If see classmate schoolgirl can accomplish certain movement, and emulative heart has the man, loath body, can the loss outweights the gain instead. When practicing actually, their breath was changed, mood is gentle, body control capability is stronger, this has achieved the result.
NODVD
Abecedarian must undertake below the adviser’s guidance, oneself follow DVD practice, allow easy go astray not only, cause athletic loss easily also.
The safety when undertaking gem gal practices and communicating is the most important. Want to understand oneself body first above all, if suffer from disease of intentional head blood-vessel, retina to fall off, nape is injured badly or be joint ever had sufferred serious harm, opinion of adviser of Dou Yingxian consult, weave the movement that suits oneself.
In practicing a process, wait for more difficult part about processing of breath, limbs and pliability, communicate in time with the adviser interactive, those who conduce to long be used to is accurate reach the designated position.
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