The skin maintains the issue that is regarded to be a woman by a lot of people, actually the man also should take the skin seriously to maintain, serve as an actor especially, the test that the skin undergoes will be bigger, take for long makeup, time of work and rest not the rule, dietary disequilibrium, working environment, the metropolis such as psychological pressure affects cutaneous quality. Be in ” too ancestor secret history ” , ” Kang Chao secret history ” in is those who have outstanding show to install, maintain to the skin likewise having rich experience, he thinks, the skin maintains must not arrive subtly acme, but should notice a key at 5 o’clock.
● is thoroughly clean
It is to install pair of cutaneous cleanness very attention. Make up for long, pore jams, this is the question with working period the biggest skin, complete thoroughly cleanness is very important.
Working environment is big to the skin influential, as the actor, be how to also feel helpless, but An Jian is believed, it is certain to want individual sanitation to be used to only without the fault.
● nurses appropriately
It is how to profess not to study cosmetic, his daily articles for use that protect skin is very simple: In the morning, the daub after cleanness suits his cream and segregation frost. In the evening, cleanness hind does not use any products, one is chosen before sleeping relaxed low oily cream.
● fills in time water
As a result of working work from dawn to night, stay up late continuously, morpheus is not worth badly, facial ministry skin can show tired state. Want to rest well, tired condition purify, those who serve as an actor is how don’t have such likelihood almost. Accordingly, be to install standing beside the sparge of a bottle of filling water, one OK and life-giving, 2 can fill water makes the skin is loosened temporarily alleviate.
● healthy diet
Play staff one start working is box meal after all. Box meal is general heavy oil, weigh salt, heavy hot, do not pay attention to nutrition. But how to feel to eat actually very important, everybody likes the thing of arduous taste now, I also like to eat hot food. Inanition, taste is too heavy, bring about the problem with bad skin to be able to appear. The word of inanition can rely on anything else complement only, fruit, vegetable, vitamin piece, can make up for a few inadequacy. Of course, still had better be far from those too exciting food.
● psychology decompression
Psychological pressure can have very big effect to the skin, careful friend should be met discovery, occasionally psychological change can cause the change on physiology. It is to although profess,be installed either ” decompression ” the expert of the respect, but he is an optimist however, of the job always is buoyant.
Additional, it is how to think, skin stand or fall has very big one part element comes hereditarily, can do how had just protected the skin, do not let work or oneself a few bad habits go affecting it.
This edition article / Zhao Yuanfei of reporter of exercitation of Luo Jinsong of our newspaper reporter
Origin: ” Beijing youth newspaper “
